SUBMISSION RULES

HOW TO SUBMIT

Please submit your entries between midday Sunday and midday Monday each week
Please enter your name as it appears on the District list firstname and surname
5k pace is the average km pace over a 5k distance, NOT the time taken
This website can help you: https://www.active.com/fitness/calculators/pace
Enter the time with minutes and seconds separated by a colon, not a comma, a full stop, a smiley or a "funny" comment
Number of days run this week is to a maximum of seven, there are only seven days in a week
The longest run this week is to be entered in whole kilometres rounded as you see fit without km at the end or other "amusing" comments
For the dinosaurs multiply miles by 1.60934 to get km
Highest elevation is for a single run and is to be recorded in metres, not feet, inches, hands, cubits or baked beans (one for the taskmaster fans out there)
For the dinosaurs multiply feet by 0.3048 to get metres
Please do not submit more than once
Only runs of 5k or more are eligible
Please don't try to break all the submission rules because you think that's funny, it's not
Please be honest

Please:

Don't drive anywhere just to do your run
Don't go out for unreasonable lengths of time
Don't do repeated laps in densely populated areas
Don't try to play the system by taking 59 second breaks in the middle of a 5k or choosing an entirely downhill route just to beat everyone else
Remember it's just a game and supposed to be fun for everyone

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